Gout is an inflammatory condition that affects your joints. People suffering from gout might experience sudden attacks of acute pain, inflammation, and swelling in their joints. Fortunately, it is possible for you to control gout with the help of medications, a gout diet, and certain lifestyle changes.
The foods you eat can have a great impact on the development of gout symptoms. Therefore, it is important for you to be aware of different foods that trigger gout and foods that can aid to control gout. This can be useful for preventing the increase of uric acid in your body thereby effectively controlling your gout symptoms.
How Do Foods Affect Gout?
Foods that contain higher levels of purines can increase the production of uric in your body. The increased amounts of uric acid will lead to the formation of urate crystals that will accumulate in your joints thereby leading to the onset of gout symptoms.
This won’t be a problem for healthy people, as their body can efficiently get rid of the uric acid. However, people with gout will not be able to eliminate excess uric acid which can increase the risk of gout attacks.
Therefore, avoiding foods that have high amounts of purines might be helpful to keep gout symptoms in check.
Foods To Avoid When You Have Gout
There is a lot of high-purine foods that you should stay away from if you are suffering from gout. Avoiding foods that are high in fructose is also important for people with this condition. Some of such foods are listed below:
- Game meats (veal, pheasant, etc.)
- All organ meats (kidneys, liver, brain, and sweetbreads)
- Fish (mackerel, trout, tuna, sardines, anchovies, and more)
- Other seafood (crab, scallops, shrimp, etc.)
- Added sugars (high-fructose corn syrup, honey, agave nectar)
Also, it is better to avoid foods with refined carbs like cookies, bread, cakes, etc. Even though these foods are not high in fructose or purines, they lack nutrients and may raise the levels of uric acid.
Foods You Should Eat
The following are some of the best foods that you should include in your gout diet:
- Whole grains
- Dairy products
- Beverages like tea and coffee
- Plant-based oils
- Herbs and spices
All these foods are low in purines. So they create a safe option for gout patients to include in their diet. Apart from following a gout-friendly diet, making some other changes in your lifestyle can also help to manage this condition. They include maintaining a healthy body weight, limiting alcohol consumption, staying hydrated, and exercising regularly. These changes can help to effectively keep gout symptoms in check.