When searching for ‘what causes gout’, you may come across certain food items and beverages that contribute to the health issue. Genetics is regarded as a factor that increases gout risk. Anyhow, are you aware that diuretics are also potential risk factors for gouty arthritis? This means that diuretics can put you more at risk of having the medical condition. Keep reading to know more about the possible effects of these drugs in regards to gout.
Why They Are Gout Risk Factors?
When you google foods that cause gout, you will possibly come across the term ‘uric acid’. The scientific cause of gout is the accumulation of this acidic substance in a body joint, which is likely to occur due to diuretics. These drugs increase one’s urination, and the person will have less quantity of bodily fluid. A particular amount of fluid will be concentrated in the body, which is likely to increase the possibility of developing gout-inducing crystals. Some forms of diuretics lessen the excretion of the uric acid component known as ‘urate’.
Consider Alternatives To Diuretics If Required
There exist several other forms of treatment options for hypertension that do not raise your possibility of developing gouty arthritis. There are several measures that one takes to lessen blood pressure that can reduce uric acid too, and these include the following.
- A diet that focuses on dairy products that are low in fat, reduced quantities of seafood and meat per serving, veggies, whole grains, and plant-based proteins
- Having little or no alcohol
- Losing body weight and keeping it healthy on the basis of the BMI of yours
- Limiting sugar-sweetened drinks, and other beverages and food items with high fructose corn syrup (HFCS)
To help deal with gout, you must drink a lot of water to keep yourself hydrated. You may also limit the ingestion of food items that have an abundance of purine. For your information, purine is a compound that forms the gout-inducing acid when food items are digested. Some food items rich in purine are animal liver, herring, mackerel, sardines, and game meats.
Consuming drugs such as diuretics to deal with edema is likely to impede the uric acid excretion process. The same applies to a state of being overweight. So, pay attention to your diet to deal with the specific condition that made you use diuretics.