Uric acid is naturally produced in your body as a waste product created from the digestion of foods that are high in purines. Your body usually filters uric acid using your kidneys and it will be eliminated along with urine. If your body cannot properly filter out uric acid, then this compound will accumulate in your body thereby leading to some health issues. One of the common conditions that result from the build-up of uric acid in your body is gout.
Gout is a painful condition that can lead to swelling, tenderness, redness, etc in the joints. It commonly affects the big toe, however, symptoms of this condition can affect your other joints too. Therefore, it is important to limit the levels of this waste product to control gout.
The following are some remedies that can help with gout relief:
Limit Foods That Have High Purine Content
There are many foods that have purines. If you have gout, limiting the intake of these foods can help to control its symptoms.
Some such foods include organ meats, turkey, pork, scallops, fish and shellfish, mutton, green peas, cauliflower, mushrooms, dried beans, etc.
Studies suggest that sugar can also increase the amounts of uric acid in your body. Therefore, avoiding foods that are high in added sugar can help to prevent the build-up of uric acid.
It is important for people with gout to limit the use of different sugary drinks like soda, fruit juices, etc. This can help with gout relief and alleviating various symptoms associated with it.
Alcohol consumption can make you dehydrated thereby triggering the increase of uric acid. When drinking alcohol, your kidneys will have to filter it out first instead of uric acid. Also, some alcoholic beverages like beer have high concentrations of purines.
Being overweight can increase the levels of uric acid in your body. Fat cells can produce more uric acid when compared to muscle cells. Moreover, your kidney will have difficulty filtering out uric acid if you are obese or overweight.
Add More Fiber To Your Diets
The presence of fiber can make it easy for your body to get rid of uric acid. Therefore, include various foods that are high in fiber in your everyday diet like fruits, vegetables, oats, barley, nuts, etc.
The gout remedies listed above can be useful for you to reduce the levels of uric acid thereby alleviating the gout symptoms.