Gout occurs due to the excess buildup of uric acid in your body. It is a type of inflammatory arthritis that affects your joints. If you are following a diet rich in purines, you are at higher risk of developing gout. This is because your body breaks down purine to form uric acid. Severe pain, inflammation, swelling, stiffness, redness, etc. on the joints are some of the most common gout symptoms.
Usually, doctors prescribe non-steroidal anti-inflammatory drugs for gout treatment. Even though NSAIDs are very effective in lowering inflammation, they can cause side effects in some people. That is why most people are looking for natural ways to manage gout symptoms.
According to some of the recent studies, turmeric can help in managing gout and prevent gout attacks. Many studies are showing that it is very helpful in reducing inflammation in your body.
Is Turmeric Good For Gout Management?
Turmeric is from the ginger family and contains several compounds that possess many medicinal benefits. For thousands of years, people are using turmeric for treating several inflammatory conditions.
This popular yellow spice contains a natural chemical called curcumin, which is proven to have anti-inflammatory properties. According to an animal study conducted in 2019, curcumin suppresses a protein called nuclear factor-kappa B, which plays a major role in the development of gout and other inflammatory conditions.
Another study conducted in 2013 also showed that curcumin has anti-inflammatory properties. During the study, the participants were given a purified curcumin extract, called Flexofytol. After the study, all the participants reported relief from gout symptoms. The researchers believed that this benefit of Felxofytol is because of the ability of curcumin to suppress nuclear factor-kappa B.
Turmeric Helps To Alleviate Pain
The joint pain associated with gout will be reduced when curcumin reduces the inflammation. According to a study conducted in 2018, taking curcumin extract for three months helped in reducing pain in people with osteoarthritis. Taking curcumin extract helped in reducing their joint pain and improving their mobility. Even though the study looked at osteoarthritis patients, the effects may also be the same for people with gout.
How To Use Turmeric For Gout Treatment?
The best way to use turmeric for gout treatment is by adding it to your foods. You can add turmeric to your soups, sauces, or even tea. It is recommended to add black pepper with turmeric because it will increase the bioavailability of curcumin. A topical application of turmeric to the affected region may also help in treating gout.