Uric acid is produced in our body when the body digests foods that contain purines. The excess uric acid in the body is filtered out through urine. However, excess consumption of purine-rich foods will increase the levels of uric acid and lead to uric acid build-up.
When the levels of uric acid in your body exceeds normal levels, the condition is called hyperuricemia and it can cause diseases like gout. This inflammatory condition is caused by the accumulation of uric acid crystals in the joints. Lowering the uric acid levels in your body is the best way to get gout relief. Let’s take a look at some of the natural ways to reduce the levels of uric acid in your body.
Reduce The Consumption of Purine-Rich Foods
Several vegetables, meat, and seafood are high in purines, and limiting their consumption will help in managing the levels of uric acid in your body. Try to limit the amount of pork, turkey, mutton, cauliflower, green peas, mushrooms, etc. in your gout diet because all these foods produce uric acid when they are digested.
Limit Sugary Foods
According to some of the recent studies, sugar can also increase uric acid levels in your body. Foods that contain refined and processed sugar should be avoided for preventing the development of gout. You should also limit the consumption of soda and other sugary drinks to keep the uric acid levels under control. Make sure to drink more to help your kidneys flush out uric acid through urine.
It is often observed that the levels of uric acid are high in people who are overweight and obese. When compared to your muscle cells, fat cells produce more uric acid. It will be very hard for your kidneys to filter out uric acid if you are obese or overweight. Therefore, it is important to lose some extra pounds.
Eat More Fiber-Rich Foods
Consuming foods that are packed with fiber will help you to balance the insulin and blood sugar levels. Increased fiber consumption also prevents overeating and manages your body weight. Include more fruits, vegetables, barley, nuts, etc. in your gout diet to increase your fiber consumption.
Avoid Alcohol Consumption
Regular alcohol consumption will keep you dehydrated and it will increase the uric acid levels in your body. Instead of filtering our uric acid and other wastes, your kidney will be busy filtering out the products from alcohol in your blood.