Gout occurs due to the accumulation of uric acid crystals in your joints. It is a form of inflammatory arthritis and people suffering from gout often experience severe pain in their knees, ankles, and toes. If the levels of uric acid in your body is high, you are more likely to develop gout.
Understand that there is no cure for gout. You can only manage the gout symptoms with a combination of medications, a gout diet, and certain home remedies.
Let’s take a look at some of the home remedies for gout.
It is one of the easiest ways to alleviate pain caused by gout. Take some ice cubes in a cloth and apply it on the affected joint. This will help to reduce the inflammation and thereby the pain associated with it. You can also use a frozen vegetable covered with a washcloth for applying cold on the affected area.
Drink Water More Often
Drinking more water helps to reduce the inflammation and swelling caused by gout. With more water in your body, your kidney will kick start to release excess fluid that can help in reducing the swelling caused by gout. You can also drink broths and herbal teas instead of water. But avoid the consumption of liquids that are rich in purines, such as sodas and alcohol.
Eat More Fish
Fish contains some anti-inflammatory compounds that help in reducing inflammation and also improving your overall health. Some studies have also shown that eating some fish helps in lowering the uric acid levels in your body.
Drinking coffee might be effective in decreasing the risk of the development of gout. A study in 2016 showed that people who drank more coffee have a lower risk of developing gout. Some observational studies have shown that coffee can lower the levels of uric acid in the body.
Elevate The Affected Joints
When you are affected with gout, you will experience severe pain and swelling in your feet, knees, ankles, and hands. By elevating these affected joints, you can reduce the swelling to some extent. Moreover, when your joints are elevated, it improves the blood flow through the joints.
Drink Lemon Water
A study conducted in the year 2015 found that lemon water can help manage the symptoms of gout. Add the juice of 2 fresh lemons to 2 liters of water and drink it daily. This will help to reduce the uric acid levels in your body.
Eat More Cherries
Eating cherries help to reduce inflammation because of the high levels of anthocyanins present in it. A study has found that eating cherries along with gout medication reduces the risk of a gout attack by 75%.