Follow These Steps To Manage Gout Attacks

Gout Relief
Gout Relief
Gout Relief
Gout Relief

One of the crucial parts of gout treatment is managing pain. This inflammatory disorder mainly affects your joints and causes severe pain, inflammation, and swelling. Getting proper gout relief is very important for improving the quality of life.

Here are some of the important steps that you need to take for managing gout attacks and alleviating gout symptoms.

Take Medications

There is a wide range of anti-inflammatory medications that can help in reducing inflammation. Some of these anti-inflammatory medications are NSAIDs, such as aspirin, naproxen, and ibuprofen, and prescription steroids. Some medications can also help to influence how your body reacts to excess uric acid. However, you should not consume NSAIDs if you are suffering from renal disease. Also, taking steroids regularly may increase your blood sugar levels.

Elevate The Affected Joint

If you have gout, the best way to get relief from the pain and swelling is by elevating the affected joint. This will help to ease the pressure on your joints and thereby alleviates your pain. This will also make sure that the fluids and blood move away from the affected region. If your toes are affected by gout, you can prop it up on a footstool or on a pillow.

Drink More Water

It is very important to stay hydrated if you are diagnosed with gout because it is one of the best ways to manage gout attacks. When you drink more water, it will help in flushing out more uric acid from your body via urine. Health experts usually recommend drinking around 8 glasses of water every day. However, you should completely avoid the consumption of alcohol and sugary drinks because they can make your condition worse.

Follow A Proper Diet

According to experts, you need to lower the consumption of purine-rich foods. Increased purine intake can lead to increased levels of uric acid in your body. You should avoid the consumption of red meat, organ meat, and seafood, which are high in purines. Also, try to limit the consumption of beer and hard liquor.

Practice Meditation

In addition to giving you physical discomfort, gout can also affect your mental health. That is why experts are recommending mindfulness and meditation for keeping a clear state of mind during gout attacks. Yoga is one of the effective ways to stay calm and relaxed when you are suffering from gout.