Nobody thinks of exercise when they are experiencing a gout attack. That is okay because it is better to rest during a gout attack and it will be the best thing you can do to your body.
It is observed that gout attacks can often last for 3-10 days and sometimes even longer. You might not experience a gout attack for the next several months or years. During this time, there are so many things you can do to reduce gout symptoms or treat your affected joints. One of those things is regular exercise.
How Does Exercise Help In Gout Treatment?
Many studies conducted on gout patients have proven that exercise is one of the best ways to reduce pain and increase the range of motion. Regular workout will help you to maintain body weight and shed some of the few extra pounds you gained. Healthy body weight is essential for people who are suffering from gout. When you are obese or overweight, the uric acid levels in your body increases, which may lead to gout.
Also, exercise will help you to reduce the pain because when your body weight is reduced, the stress on your joints will also reduce. Regular physical activity will also keep your heart healthy. A healthy heart is very essential for people with gout because they are often at a higher risk of developing heart disease.
Which Types Of Exercises Will Be Good For You?
One of the easiest ways to increase your mobility and joint functions is swimming. The stress on your joints will be very little when you are moving in the water. Make swimming a part of your routine and you will reap its benefits.
The main advantage of cardiovascular exercises is that they help in improving your body’s ability to use oxygen to metabolize uric acid. Low impact exercise will help in making your lower-body muscles strong. Stair climbing, walking, dance, etc are some of the cardiovascular exercises you can try.
Stretching is also good to improve the functioning of your joints. For stretching your wrists, you have to make a fist and roll it both clockwise and anti-clockwise direction for 60 seconds. For shoulders, place your hands on each shoulder and roll them forward and backward for 30 seconds each. Stretching your back and hamstrings are also essential. Make sure not to strain too much while doing stretching.