Gout is an inflammatory condition that occurs due to the excess buildup of uric acid in your body. The uric acid will get converted into uric acid crystals and get accumulated in your joints, leading to severe pain and swelling. Inflammation is one of the major gout symptoms and that is why most health experts recommend non-steroidal anti-inflammatory drugs for its treatment.
One problem is that these drugs are not effective for everyone and they may also cause side effects. That is why people are looking for natural supplements for managing gout.
Let’s take a look at some of the best anti-inflammatory supplements that are helpful in gout treatment.
Curcumin is one of the active compounds present in turmeric that has anti-inflammatory properties. Many studies conducted on animals have shown that curcumin is very helpful in reducing inflammation and speeding up wound healing. It is recommended to take curcumin in low doses when you are also taking NSAIDs. Higher doses of curcumin can increase the risk of bleeding.
Omega-3 Fatty Acids
This type of fatty acid is very abundant in some fish. Some studies have proven that omega-3 fatty acids have anti-inflammatory properties. Scientists believe that taking omega-3 fatty acids can lower the inflammation associated with gout. Like curcumin, high doses of omega-3 fatty acids can increase the risk of bleeding. Therefore, it is better to take it in small doses.
Many studies conducted over the years have found that zinc can support our immune system and helps in reducing the level of many inflammatory markers in our body. A recent study has found that a higher intake of zinc helped in lowering inflammation levels and decrease oxidative stress in older adults. It was found that the chances of developing arthritis are high in people with zinc deficiency. Therefore, taking zinc supplements can help in reducing the inflammation in the joints in people who are suffering from gout.
S-adenosylmethionine is a natural substance that our body creates. This substance helps in the epigenetic regulation of genes. Sometimes, doctors recommend S-adenosylmethionine for managing the symptoms of osteoarthritis, depression, gout, and some liver conditions because inflammation is one of the symptoms of these health disorders. Many studies conducted over the years are claiming that S-adenosylmethionine is very beneficial in treating different forms of arthritis.